Total time
Avg. interval
4.75s
Std. deviation
0.41
Deceleration
Stride pattern
Fastest interval: 4.18s (H2–H3).
Deceleration of 11.9% between the first half (7.82 m/s) and the second half (6.89 m/s).
Stutter on H9.
Lead leg alternation: 8× Left, 2× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 5 July 2026, Maceo Clarico (France) ran their 400 metres hurdles in 54.89 seconds at Montgeron (Regional Championships).