| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 6.75 | 6.75 | 24 | D |
| H2 | 4.28 | 11.03 | 15 | D |
| H3 | 4.24(-0.04) | 15.27 | 15 | D |
| H4 | 4.36(+0.12) | 19.63 | 15 | D |
| H5 | 4.40(+0.04) | 24.03 | 15 | D |
| H6 | 4.54(+0.14) | 28.57 | 15 | D |
| H7 | 4.58(+0.04) | 33.15 | 15 | D |
| H8 | 5.04(+0.46) | 38.19 | 16 | G |
| H9 | 5.04(0.00) | 43.23 | 16 | D |
| H10 | 5.14(+0.10) | 48.37 | 17 | D |
| Finish | 5.71 | 54.08 | — | — |
Total time
Avg. interval
4.62s
Std. deviation
0.33
Deceleration
Stride pattern
New personal best!
New national record!
Fastest interval: 4.24s (H3–H4).
Excellent fatigue resistance: only 7.1% speed loss between the first and second halves (7.7 → 7.15 m/s).
Steady stride pattern.
Lead leg alternation: 1× Left, 9× Right.
Stride count and lead leg, hurdle by hurdle
Percentile position, sector by sector
Faster than 27% of Elite-level races.
n = 73 races
Position within the pacing-consistency distribution (a higher value isn't necessarily a better race).
Position within the speed-loss distribution between the two race halves (a low value isn't always better pacing).
Hurdle fault rate, compared to the database.
On 6 June 2026, Ashley Miller (Zimbabwe) ran their 400 metres hurdles in 54.08 seconds at College Station (National Meeting).
This performance is the zimbabwe record.