On 22 March 2024, Ashley Miller (Zimbabwe) ran their 400 metres hurdles in 58.26 seconds at Accra (African Games).
| 20.33 |
| 7.45 |
16 L |
L |
| H5 | 4.80(+0.10) | 25.13 | 7.29 | 16 R | R |
| H6 | 4.93(+0.13) | 30.06 | 7.10 | 17 R | R |
| H7 | 5.07(+0.14) | 35.13 | 6.90 | 17 R | R |
| H8 | 5.33(+0.26) | 40.46 | 6.57 | 17 R | R |
| H9 | 5.53(+0.20) | 45.99 | 6.33 | 17 R | R |
| H10 | 5.87(+0.34) | 51.86 | 5.96 | 18 L | L |
| Finish | 6.40 | 58.26 | 6.25 | — — | — |
Avg. interval
5.03s
Std. deviation
0.45
Deceleration
Stride pattern
Fastest interval: 4.47s (H2–H3).
Deceleration of 11.8% between the first half (7.36 m/s) and the second half (6.49 m/s).
Steady stride pattern.
Lead leg alternation: 3× Left, 7× Right.