| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 6.19 | 6.19 | 23 | D |
| H2 | 3.99 | 10.18 | 15 | D |
| H3 | 4.11(+0.12) | 14.29 | 15 | D |
| H4 | 4.19(+0.08) | 18.48 | 15 | D |
| H5 | 4.34(+0.15) | 22.82 | 15 | D |
| H6 | 4.51(+0.17) | 27.33 | 15 | D |
| H7 | 4.64(+0.13) | 31.97 | 15 | D |
| H8 | 4.69(+0.05) | 36.66 | 15 | D |
| H9 | 5.06(+0.37) | 41.72 | 15 | D |
| H10 | 5.54(+0.48) | 47.26 | 17 | D |
| Finish | 6.34 | 53.60 | — | — |
Total time
Avg. interval
4.56s
Std. deviation
0.47
Deceleration
Stride pattern
Fastest interval: 3.99s (H2–H3).
Deceleration of 13.8% between the first half (8.11 m/s) and the second half (6.99 m/s).
Stutter on H1, H2, H3, H10.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
| Hurdle | Actual | Reference | Gap |
|---|---|---|---|
| H1 | 6.19 | 6.67 | -0.48 |
| H2 | 10.18 | 10.70 | -0.52 |
| H3 | 14.29 | 14.90 | -0.61 |
| H4 | 18.48 | 19.11 | -0.63 |
| H5 | 22.82 | 23.36 | -0.54 |
| H6 | 27.33 | 27.84 | -0.51 |
| H7 | 31.97 | 32.52 | -0.55 |
| H8 | 36.66 | 37.39 | -0.73 |
| H9 | 41.72 | 42.46 | -0.74 |
| H10 | 47.26 | 47.59 | -0.33 |
| Finish | 53.60 | 53.60 | 0.00 |
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
On 18 July 2026, Eli Akpawu (France) ran their 400 metres hurdles in 53.60 seconds at Paris, Charléty (France Championships U20).