Total time
Avg. interval
4.27s
Std. deviation
0.29
Deceleration
Stride pattern
Very consistent intervals (σ=0.29s).
Fastest interval: 3.9s (H3–H4).
Deceleration of 10.4% between the first half (8.48 m/s) and the second half (7.6 m/s).
Stutter on H2.
Hurdle fault on H1.
Lead leg alternation: 9× Left, 1× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Athènes · 2004
Londres · 2012
Closest opponent by time
On 18 August 2009, Félix Sanchez (Dominican Republic) ran their 400 metres hurdles in 50.11 seconds at Berlin (World Championships).
Source: Scientific Research Project Biomechanical Analyses at the Berlin 2009 World Championniships by Helmar Hommel