On 18 July 2026, Ines Messine (Belgium) ran their 400 metres hurdles in 62.05 seconds at Paris, Charléty (France Championships U20). It's also their new personal best.
| 21.56 |
| 7.00 |
18 L |
L |
| H5 | 5.24(+0.24) | 26.80 | 6.68 | 18 R | R |
| H6 | 5.40(+0.16) | 32.20 | 6.48 | 19 R | R |
| H7 | 5.50(+0.10) | 37.70 | 6.36 | 19 R | R |
| H8 | 5.70(+0.20) | 43.40 | 6.14 | 19 R | R |
| H9 | 5.79(+0.09) | 49.19 | 6.04 | 19 R | R |
| H10 | 5.94(+0.15) | 55.13 | 5.89 | 19 R | R |
| Finish | 6.92 | 62.05 | 5.78 | — — | — |
Avg. interval
5.34s
Std. deviation
0.42
Deceleration
Stride pattern
New personal best!
Fastest interval: 4.64s (H2–H3).
Deceleration of 11.6% between the first half (6.9 m/s) and the second half (6.1 m/s).
Stutter on H4, H6.
Lead leg alternation: 1× Left, 9× Right.