| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 7.17 | 7.17 | 24 | D |
| H2 | 4.59 | 11.76 | 17 | D |
| H3 | 4.74(+0.15) | 16.50 | 17 | D |
| H4 | 4.92(+0.18) | 21.42 | 17 | D |
| H5 | 5.09(+0.17) | 26.51 | 17 | D |
| H6 | 5.45(+0.36) | 31.96 | 18 | G |
| H7 | 5.75(+0.30) | 37.71 | 19 | G |
| H8 | 5.87(+0.12) | 43.58 | 19 | G |
| H9 | 6.15(+0.28) | 49.73 | 20 | D |
| H10 | 6.40(+0.25) | 56.13 | 20 | G |
| Finish | 7.14 | 63.27 | — | — |
Total time
Avg. interval
5.44s
Std. deviation
0.61
Deceleration
Stride pattern
New personal best!
High variability between intervals (σ=0.61s).
Fastest interval: 4.59s (H2–H3).
High deceleration: 16.2% speed loss in the second half (6.98 → 5.85 m/s), to work on with speed endurance.
Steady stride pattern.
Lead leg alternation: 4× Left, 6× Right.
Stride count and lead leg, hurdle by hurdle
Percentile position, sector by sector
your level (Development): 21 different athletes in the database, 30 needed for a reliable comparison.
On 18 July 2026, Manon Guidicelli (France) ran their 400 metres hurdles in 63.27 seconds at Paris, Charléty (France Championships). It's also their new personal best.
The closest performance recorded on 4h/world belongs to Ines Folliot (63.14s at Paris, Charléty), with 0.13 seconds away.