On 22 March 2024, Linda Angounou (Cameroon) ran their 400 metres hurdles in 56.41 seconds at Accra (African Games).
| 19.76 |
| 7.78 |
15 R |
R |
| H5 | 4.53(+0.03) | 24.29 | 7.73 | 15 R | R |
| H6 | 4.70(+0.17) | 28.99 | 7.45 | 15 R | R |
| H7 | 4.93(+0.23) | 33.92 | 7.10 | 15 R | R |
| H8 | 5.03(+0.10) | 38.95 | 6.96 | 15 R | R |
| H9 | 5.17(+0.14) | 44.12 | 6.77 | 16 L | L |
| H10 | 5.80(+0.63) | 49.92 | 6.03 | 16 R | R |
| Finish | 6.49 | 56.41 | 6.16 | — — | — |
Avg. interval
4.81s
Std. deviation
0.46
Deceleration
Stride pattern
Fastest interval: 4.2s (H3–H4).
Deceleration of 12.1% between the first half (7.62 m/s) and the second half (6.69 m/s).
Steady stride pattern.
Lead leg alternation: 1× Left, 9× Right.
Max speed
8.33m/s
Avg speed
7.09m/s
Std. deviation
0.46s