| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 6.41 | 6.41 | 20 | D |
| H2 | 4.14 | 10.55 | 13 | D |
| H3 | 4.31(+0.17) | 14.86 | 13 | D |
| H4 | 4.41(+0.10) | 19.27 | 13 | D |
| H5 | 4.39(-0.02) | 23.66 | 13 | D |
| H6 | 4.58(+0.19) | 28.24 | 13 | D |
| H7 | 4.94(+0.36) | 33.18 | 14 | G |
| H8 | 4.94(0.00) | 38.12 | 14 | D |
| H9 | 5.13(+0.19) | 43.25 | 15 | D |
| H10 | 5.18(+0.05) | 48.43 | 15 | D |
| Finish | 5.37 | 53.80 | — | — |
Total time
Avg. interval
4.67s
Std. deviation
0.36
Deceleration
Stride pattern
Fastest interval: 4.14s (H2–H3).
Excellent fatigue resistance: only 8.8% speed loss between the first and second halves (7.82 → 7.13 m/s).
Stutter on H9, H10.
Lead leg alternation: 1× Left, 9× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
| Hurdle | Actual | Reference | Gap |
|---|---|---|---|
| H1 | 6.41 | 6.70 | -0.29 |
| H2 | 10.55 | 10.74 | -0.19 |
| H3 | 14.86 | 14.95 | -0.09 |
| H4 | 19.27 | 19.18 | +0.09 |
| H5 | 23.66 | 23.45 | +0.21 |
| H6 | 28.24 | 27.94 | +0.30 |
| H7 | 33.18 | 32.64 | +0.54 |
| H8 | 38.12 | 37.53 | +0.59 |
| H9 | 43.25 | 42.62 | +0.63 |
| H10 | 48.43 | 47.77 | +0.66 |
| Finish | 53.80 | 53.80 | 0.00 |
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
On 17 July 2026, William Alowanou (France) ran their 400 metres hurdles in 53.80 seconds at Paris Charlety (France Championships U20).