Total time
Avg. interval
4.64s
Std. deviation
0.39
Deceleration
Stride pattern
Fastest interval: 4.04s (H2–H3).
Deceleration of 10.5% between the first half (7.87 m/s) and the second half (7.05 m/s).
Stutter on H9, H10.
Lead leg alternation: 2× Left, 8× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Montgeron · 2026
Savigny-sur-Orge · 2026
Anthony · 2025
Closest opponent by time
On 4 July 2026, William Alowanou (France) ran their 400 metres hurdles in 54.01 seconds at Montgeron (Regional Championships).
