2 other athletes raced in this raceView race results
Detailed race data
10 HURDLES + FINISH
| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 6.50 | 6.50 | 23 | G |
| H2 | 4.10 | 10.60 | 15 | G |
| H3 | 4.23(+0.13) | 14.83 | 15 | G |
| H4 | 4.27(+0.04) | 19.10 | 15 | G |
| H5 | 4.47(+0.20) | 23.57 | 15 | G |
| H6 | 4.71(+0.24) | 28.28 | 15 | G |
| H7 | 4.65(-0.06) | 32.93 | 15 | G |
| H8 | 5.07(+0.42) | 38.00 | 16 | D |
| H9 | 5.13(+0.06) | 43.13 | 16 | G |
| H10 | 5.30(+0.17) | 48.43 | 16 | D |
| Finish | 5.85 | 54.28 | — | — |
Race signature
Total time
54.28s
NRPB
Avg. interval
4.66s
Std. deviation
0.41
Deceleration
1st half7.85m/s
10.8%
2nd half7.00m/s
Stride pattern
23
15×6
16×3
Technical insights
New personal best!
New national record!
Fastest interval: 4.1s (H2–H3).
Deceleration of 10.8% between the first half (7.85 m/s) and the second half (7 m/s).
Steady stride pattern.
Lead leg alternation: 8× Left, 2× Right.
Stride pattern
Stride count and lead leg, hurdle by hurdle
Strong legWeak leg
Hurdles per lead leg
8Strong leg
2Weak leg
1 Stride change
H7-H81516
Benchmark
Percentile position, sector by sector
Top 60%
54.28s
Slower55.99sFaster50.37s
Faster than 40% of 400m hurdles Elite-level.
Actual percentile: 40
n = 122 races · 57 athletes
Sector breakdown
Below medianAverageAbove
Start - H16.50s
28H24.10s
45H34.23s
30H44.27s
50H54.47s
31H64.71s
14H74.65s
61H85.07s
16H95.13s
27H105.30s
18Finish5.85s
59Regularity
28Position within the pacing-consistency distribution (a higher value isn't necessarily a better race).
Deceleration
39Position within the speed-loss distribution between the two race halves (a low value isn't always better pacing).
Technical cleanliness
62Hurdle fault rate, compared to the database.
Personal performances
Race context
On 12 July 2026, Hilla Uusimäki (Finland) ran their 400 metres hurdles in 54.28 seconds at Tampere (International Meeting).
On 4h/world, this time earns Hilla a Top 27% World ranking.
This performance is the finland record.