On 12 July 2026, Hilla Uusimäki (Finland) ran their 400 metres hurdles in 54.28 seconds at Tampere (Tampere Meeting).
On 4h/world, this time earns Hilla a Top 23% World ranking.
This performance is the finland record.
| 19.10 |
| 8.20 |
15 L |
L |
| H5 | 4.47(+0.20) | 23.57 | 7.83 | 15 L | L |
| H6 | 4.71(+0.24) | 28.28 | 7.43 | 15 L | L |
| H7 | 4.65(-0.06) | 32.93 | 7.53 | 15 L | L |
| H8 | 5.07(+0.42) | 38.00 | 6.90 | 16 R | R |
| H9 | 5.13(+0.06) | 43.13 | 6.82 | 16 L | L |
| H10 | 5.30(+0.17) | 48.43 | 6.60 | 16 R | R |
| Finish | 5.85 | 54.28 | 6.84 | — — | — |
Avg. interval
4.66s
Std. deviation
0.41
Deceleration
Stride pattern
New personal best!
New national record!
Fastest interval: 4.1s (H2–H3).
Deceleration of 10.8% between the first half (7.85 m/s) and the second half (7 m/s).
Steady stride pattern.
Lead leg alternation: 8× Left, 2× Right.
Max speed
8.54m/s
Avg speed
7.37m/s
Std. deviation
0.41s