On 19 June 2026, Kemi Adekoya (Bahrain) ran their 400 metres hurdles in 54.67 seconds at Doha (Diamond League).
On 4h/world, this time earns Kemi a Top 28% World ranking.
| 18.71 |
| 8.25 |
15 R |
R |
| H5 | 4.40(+0.16) | 23.11 | 7.95 | 15 R | R |
| H6 | 4.64(+0.24) | 27.75 | 7.54 | 15 R | R |
| H7 | 4.88(+0.24) | 32.63 | 7.17 | 16 L | L |
| H8 | 5.04(+0.16) | 37.67 | 6.94 | 16 R | R |
| H9 | 5.12(+0.08) | 42.79 | 6.84 | 16 L | L |
| H10 | 5.20(+0.08) | 47.99 | 6.73 | 16 R | R |
| Finish | 5.68 | 53.67 | 7.04 | — — | — |
Avg. interval
4.63s
Std. deviation
0.43
Deceleration
Stride pattern
Fastest interval: 4.04s (H2–H3).
Deceleration of 12.1% between the first half (8.01 m/s) and the second half (7.04 m/s).
Stutter on H7.
Lead leg alternation: 2× Left, 8× Right.
All-time fastest sectors
All-time slowest sectors