On 31 July 2026, Lina Nielsen (United Kingdom) ran their 400 metres hurdles in 54.69 seconds at Glasgow (Commonwealth Games).
On 4h/world, this time earns Lina a Top 28% World ranking.
| 19.13 |
| 7.95 |
15 L |
L |
| H5 | 4.60(+0.20) | 23.73 | 7.61 | 15 L | L |
| H6 | 4.73(+0.13) | 28.46 | 7.40 | 15 L | L |
| H7 | 4.93(+0.20) | 33.39 | 7.10 | 16 R | R |
| H8 | 5.00(+0.07) | 38.39 | 7.00 | 16 L | L |
| H9 | 5.17(+0.17) | 43.56 | 6.77 | 16 R | R |
| H10 | 5.20(+0.03) | 48.76 | 6.73 | 16 L | L |
| Finish | 5.93 | 54.69 | 6.75 | — — | — |
Avg. interval
4.70s
Std. deviation
0.39
Deceleration
Stride pattern
Fastest interval: 4.07s (H2–H3).
Deceleration of 10.9% between the first half (7.8 m/s) and the second half (6.94 m/s).
Steady stride pattern.
Lead leg alternation: 8× Left, 2× Right.
All-time fastest sectors
All-time slowest sectors
Max speed
8.60m/s
Avg speed
7.31m/s
Std. deviation
0.39s