400m Hurdles|64.16s
Total time
Avg. interval
5.54s
Std. deviation
0.62
Deceleration
Stride pattern
High variability between intervals (σ=0.62s).
Fastest interval: 4.67s (H2–H3).
High deceleration: 15.7% speed loss in the second half (6.86 → 5.78 m/s), to work on with speed endurance.
Stride count too high on hurdle intervals: H9, H10, indicating fatigue or a technical imbalance.
Stutter on H5.
Lead leg alternation: 4× Left, 6× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on S. McLaughlin-Levrone · 50.37s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Talence · 2024
Noisy-le-Grand · 2024
Fontainebleau · 2023
Palaiseau · 2023
Closest opponent by time
On 18 June 2026, Margareth Fosther-Katta (France) ran their 400 metres hurdles in 64.16 seconds at Viry (Departmental Meeting).
France