On 28 September 2026, Anu Raghavan (India) ran their 400 metres hurdles in 55.88 seconds at Nagoya (20th Asian Games).
| 19.68 |
| 7.95 |
— — |
— |
| H5 | 4.55(+0.15) | 24.23 | 7.69 | — R | R |
| H6 | 4.77(+0.22) | 29.00 | 7.34 | 16 L | L |
| H7 | 4.97(+0.20) | 33.97 | 7.04 | 17 L | L |
| H8 | 5.08(+0.11) | 39.05 | 6.89 | 18 R | R |
| H9 | 5.18(+0.10) | 44.23 | 6.76 | 18 L | L |
| H10 | 5.42(+0.24) | 49.65 | 6.46 | 19 L | L |
| Finish | 6.23 | 55.88 | 6.42 | — — | — |
Avg. interval
4.77s
Std. deviation
0.39
Deceleration
Stride pattern
Fastest interval: 4.27s (H2–H3).
Deceleration of 11% between the first half (7.64 m/s) and the second half (6.79 m/s).
Stutter on H10.
Lead leg alternation: 4× Left, 4× Right.
All-time fastest sectors
All-time slowest sectors
Max speed
8.20m/s
Avg speed
7.16m/s
Std. deviation
0.39s