On 28 September 2026, Vithya Ramraj (India) ran their 400 metres hurdles in 54.75 seconds at Nagoya (20th Asian Games). It's also their new personal best.
On 4h/world, this time earns Vithya a Top 28% World ranking.
| 19.51 |
| 8.08 |
16 L |
L |
| H5 | 4.57(+0.24) | 24.08 | 7.66 | 16 R | R |
| H6 | 4.73(+0.16) | 28.81 | 7.40 | 17 R | R |
| H7 | 4.77(+0.04) | 33.58 | 7.34 | 17 R | R |
| H8 | 4.90(+0.13) | 38.48 | 7.14 | 17 R | R |
| H9 | 5.10(+0.20) | 43.58 | 6.86 | 17 R | R |
| H10 | 5.15(+0.05) | 48.73 | 6.80 | 17 R | R |
| Finish | 6.02 | 54.75 | 6.64 | — — | — |
Avg. interval
4.68s
Std. deviation
0.32
Deceleration
Stride pattern
New personal best!
Fastest interval: 4.15s (H2–H3).
Excellent fatigue resistance: only 8.8% speed loss between the first and second halves (7.68 → 7.01 m/s).
Steady stride pattern.
Lead leg alternation: 1× Left, 9× Right.