On 27 June 2026, Anu Raghavan (India) ran their 400 metres hurdles in 56.54 seconds at Bhubaneswar (India Championships).
| 20.16 |
| 7.68 |
16 L |
L |
| H5 | 4.64(+0.08) | 24.80 | 7.54 | 16 R | R |
| H6 | 4.86(+0.22) | 29.66 | 7.20 | 17 R | R |
| H7 | 4.89(+0.03) | 34.55 | 7.16 | 17 R | R |
| H8 | 5.13(+0.24) | 39.68 | 6.82 | 18 L | L |
| H9 | 5.21(+0.08) | 44.89 | 6.72 | 19 L | L |
| H10 | 5.39(+0.18) | 50.28 | 6.49 | 19 L | L |
| Finish | 6.26 | 56.54 | 6.39 | — — | — |
Avg. interval
4.83s
Std. deviation
0.34
Deceleration
Stride pattern
Fastest interval: 4.38s (H3–H4).
Excellent fatigue resistance: only 9.2% speed loss between the first and second halves (7.46 → 6.77 m/s).
Steady stride pattern.
Lead leg alternation: 5× Left, 5× Right.
All-time fastest sectors
All-time slowest sectors
Max speed
7.99m/s
Avg speed
7.07m/s
Std. deviation
0.34s