On 27 June 2026, Vithya Ramraj (India) ran their 400 metres hurdles in 56.07 seconds at Bhubaneswar (India Championships).
| 19.55 |
| 7.73 |
16 L |
L |
| H5 | 4.69(+0.16) | 24.24 | 7.46 | 16 R | R |
| H6 | 4.93(+0.24) | 29.17 | 7.10 | 17 R | R |
| H7 | 4.94(+0.01) | 34.11 | 7.09 | 17 R | R |
| H8 | 5.13(+0.19) | 39.24 | 6.82 | 17 R | R |
| H9 | 5.28(+0.15) | 44.52 | 6.63 | 18 L | L |
| H10 | 5.51(+0.23) | 50.03 | 6.35 | 18 R | R |
| Finish | 6.04 | 56.07 | 6.62 | — — | — |
Avg. interval
4.82s
Std. deviation
0.44
Deceleration
Stride pattern
Fastest interval: 4.11s (H2–H3).
Deceleration of 11.5% between the first half (7.63 m/s) and the second half (6.75 m/s).
Stutter on H9.
Lead leg alternation: 3× Left, 7× Right.