On 31 July 2026, Assinie Wilson (Jamaica) ran their 400 metres hurdles in 49.22 seconds at Glasgow (Commonwealth Games).
| 17.13 |
| 9.00 |
14 R |
R |
| H5 | 4.09(+0.20) | 21.22 | 8.56 | 14 L | L |
| H6 | 4.19(+0.10) | 25.41 | 8.35 | 14 R | R |
| H7 | 4.32(+0.13) | 29.73 | 8.10 | 14 L | L |
| H8 | 4.62(+0.30) | 34.35 | 7.58 | 14 R | R |
| H9 | 4.76(+0.14) | 39.11 | 7.35 | 15 R | R |
| H10 | 4.72(-0.04) | 43.83 | 7.42 | 15 R | R |
| Finish | 5.39 | 49.22 | 7.42 | — — | — |
Avg. interval
4.22s
Std. deviation
0.39
Deceleration
Stride pattern
Fastest interval: 3.69s (H2–H3).
Deceleration of 11.9% between the first half (8.72 m/s) and the second half (7.68 m/s).
Steady stride pattern.
Lead leg alternation: 4× Left, 6× Right.