On 31 July 2026, Jake Minshull (United Kingdom) ran their 400 metres hurdles in 48.99 seconds at Glasgow (Commonwealth Games).
On 4h/world, this time earns Jake a Top 22% Europe ranking.
| 17.22 |
| 8.84 |
13 R |
R |
| H5 | 4.12(+0.16) | 21.34 | 8.50 | 14 L | L |
| H6 | 4.19(+0.07) | 25.53 | 8.35 | 14 R | R |
| H7 | 4.36(+0.17) | 29.89 | 8.03 | 14 L | L |
| H8 | 4.49(+0.13) | 34.38 | 7.80 | 15 L | L |
| H9 | 4.58(+0.09) | 38.96 | 7.64 | 15 L | L |
| H10 | 4.65(+0.07) | 43.61 | 7.53 | 15 L | L |
| Finish | 5.38 | 48.99 | 7.43 | — — | — |
Avg. interval
4.20s
Std. deviation
0.33
Deceleration
Stride pattern
Fastest interval: 3.7s (H3–H4).
Deceleration of 10.3% between the first half (8.67 m/s) and the second half (7.78 m/s).
Steady stride pattern.
Lead leg alternation: 6× Left, 4× Right.