On 26 July 2026, Eileen Demes (Germany) ran their 400 metres hurdles in 55.71 seconds at Bochum (Germany Championships).
On 4h/world, this time earns Eileen a Top 29% Europe ranking.
| 19.31 |
| 8.10 |
15 L |
L |
| H5 | 4.44(+0.12) | 23.75 | 7.88 | 15 L | L |
| H6 | 4.56(+0.12) | 28.31 | 7.68 | 15 L | L |
| H7 | 4.92(+0.36) | 33.23 | 7.11 | 16 R | R |
| H8 | 5.08(+0.16) | 38.31 | 6.89 | 16 L | L |
| H9 | 5.40(+0.32) | 43.71 | 6.48 | 17 L | L |
| H10 | 5.56(+0.16) | 49.27 | 6.29 | 17 L | L |
| Finish | 6.44 | 55.71 | 6.21 | — — | — |
Avg. interval
4.75s
Std. deviation
0.48
Deceleration
Stride pattern
Fastest interval: 4.2s (H2–H3).
Deceleration of 13.6% between the first half (7.79 m/s) and the second half (6.73 m/s).
Steady stride pattern.
Lead leg alternation: 9× Left, 1× Right.