On 26 July 2026, Sabrina Heil (Germany) ran their 400 metres hurdles in 56.07 seconds at Bochum (Germany Championships). It's also their new personal best.
| 20.03 |
| 7.81 |
16 R |
R |
| H5 | 4.56(+0.08) | 24.59 | 7.68 | 16 L | L |
| H6 | 4.68(+0.12) | 29.27 | 7.48 | 16 R | R |
| H7 | 4.96(+0.28) | 34.23 | 7.06 | 16 L | L |
| H8 | 5.08(+0.12) | 39.31 | 6.89 | 17 L | L |
| H9 | 5.16(+0.08) | 44.47 | 6.78 | 17 L | L |
| H10 | 5.40(+0.24) | 49.87 | 6.48 | 17 L | L |
| Finish | 6.20 | 56.07 | 6.45 | — — | — |
Avg. interval
4.79s
Std. deviation
0.35
Deceleration
Stride pattern
New personal best!
Fastest interval: 4.36s (H3–H4).
Excellent fatigue resistance: only 9.2% speed loss between the first and second halves (7.52 → 6.83 m/s).
Steady stride pattern.
Lead leg alternation: 7× Left, 3× Right.