On 26 July 2026, Yasmin Amaadacho (Germany) ran their 400 metres hurdles in 56.37 seconds at Bochum (Germany Championships).
R |
| H3 | 4.36(0.00) | 15.39 | 8.03 | 16 L | L |
| H4 | 4.48(+0.12) | 19.87 | 7.81 | 16 R | R |
| H5 | 4.68(+0.20) | 24.55 | 7.48 | 17 R | R |
| H6 | 4.88(+0.20) | 29.43 | 7.17 | 17 R | R |
| H7 | 4.92(+0.04) | 34.35 | 7.11 | 17 R | R |
| H8 | 5.04(+0.12) | 39.39 | 6.94 | 17 R | R |
| H9 | 5.32(+0.28) | 44.71 | 6.58 | 18 L | L |
| H10 | 5.44(+0.12) | 50.15 | 6.43 | 18 R | R |
| Finish | 6.22 | 56.37 | 6.43 | — — | — |
Avg. interval
4.83s
Std. deviation
0.37
Deceleration
Stride pattern
Fastest interval: 4.36s (H2–H3).
Deceleration of 10.3% between the first half (7.54 m/s) and the second half (6.76 m/s).
Stutter on H2.
Lead leg alternation: 3× Left, 7× Right.