Detailed race data
10 HURDLES + FINISH
| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 6.50 | 6.50 | 23 | G |
| H2 | 4.07 | 10.57 | 15 | G |
| H3 | 4.17(+0.10) | 14.74 | 15 | G |
| H4 | 4.27(+0.10) | 19.01 | 15 | G |
| H5 | 4.34(+0.07) | 23.35 | 15 | G |
| H6 | 4.62(+0.28) | 27.97 | 15 | G |
| H7 | 4.78(+0.16) | 32.75 | 16 | D |
| H8 | 5.00(+0.22) | 37.75 | 16 | G |
| H9 | 5.20(+0.20) | 42.95 | 17 | G |
| H10 | 5.20(0.00) | 48.15 | 17 | G |
| Finish | 5.83 | 53.98 | — | — |
Race signature
Total time
53.98s
PB
Avg. interval
4.63s
Std. deviation
0.41
Deceleration
1st half7.92m/s
11.4%
2nd half7.02m/s
Stride pattern
23
15×5
16×2
17×2
Technical insights
New personal best!
Fastest interval: 4.07s (H2–H3).
Deceleration of 11.4% between the first half (7.92 m/s) and the second half (7.02 m/s).
Steady stride pattern.
Lead leg alternation: 9× Left, 1× Right.
Stride pattern
Stride count and lead leg, hurdle by hurdle
Hurdles per lead leg
9Strong leg
1Weak leg
2 Stride changes
H6-H71516
H8-H91617
Comparative split times
Your splits vs a reference based on K. Warholm · 45.94s
Create a race template
Target
| Hurdle | Actual | Reference | Gap |
|---|---|---|---|
| H1 | 6.50 | 6.72 | -0.22 |
| H2 | 10.57 | 10.77 | -0.20 |
| H3 | 14.74 | 15.00 | -0.26 |
| H4 | 19.01 | 19.25 | -0.24 |
| H5 | 23.35 | 23.52 | -0.17 |
| H6 | 27.97 | 28.04 | -0.07 |
| H7 | 32.75 | 32.75 | 0.00 |
| H8 | 37.75 | 37.66 | +0.09 |
| H9 | 42.95 | 42.76 | +0.19 |
| H10 | 48.15 | 47.93 | +0.22 |
| Finish | 53.98 | 53.98 | 0.00 |
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Personal performances
Race context
On 12 July 2026, Paulien Couckuyt (Belgium) ran their 400 metres hurdles in 53.98 seconds at Tampere (International Meeting). It's also their new personal best.