400m Hurdles|48.11sPBNR
Total time
Avg. interval
4.10s
Std. deviation
0.24
Deceleration
Stride pattern
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Very consistent intervals (σ=0.24s).
Fastest interval: 3.77s (H3–H4).
Very low deceleration (4.5%: 8.53 → 8.14 m/s), a likely sign of an over-managed first half.
Steady stride pattern.
Lead leg alternation: 8× Left, 2× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 16 June 2026, Jesus David Delgado (Spain) ran their 400 metres hurdles in 48.11 seconds at Ostrava (International Meeting).
This performance is the spain record.
Spain