400m Hurdles|48.16sPBNR
Total time
Avg. interval
4.11s
Std. deviation
0.30
Deceleration
Stride pattern
New personal best!
New national record!
Very consistent intervals (σ=0.3s).
Fastest interval: 3.7s (H3–H4).
Excellent fatigue resistance: only 8.1% speed loss between the first and second halves (8.7 → 8 m/s).
Steady stride pattern.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 16 June 2026, Matic Ian Gucek (Slovenia) ran their 400 metres hurdles in 48.16 seconds at Ostrava (International Meeting).
This performance is the slovenia record.
Slovenia