On 22 March 2024, Noura Ennadi (Morocco) ran their 400 metres hurdles in 55.85 seconds at Accra (African Games).
| 20.45 |
| 7.73 |
15 R |
R |
| H5 | 4.67(+0.14) | 25.12 | 7.49 | 15 R | R |
| H6 | 4.77(+0.10) | 29.89 | 7.34 | 16 L | L |
| H7 | 4.73(-0.04) | 34.62 | 7.40 | 16 R | R |
| H8 | 5.03(+0.30) | 39.65 | 6.96 | 17 R | R |
| H9 | 5.10(+0.07) | 44.75 | 6.86 | 17 R | R |
| H10 | 5.20(+0.10) | 49.95 | 6.73 | 17 R | R |
| Finish | 5.90 | 55.85 | 6.78 | — — | — |
Avg. interval
4.77s
Std. deviation
0.26
Deceleration
Stride pattern
Very consistent intervals (σ=0.26s).
Fastest interval: 4.43s (H2–H3).
Very low deceleration (5%: 7.36 → 7 m/s), a likely sign of an over-managed first half.
Stutter on H8.
Lead leg alternation: 1× Left, 9× Right.
Max speed
7.90m/s
Avg speed
7.16m/s
Std. deviation
0.26s